Top Facts About Shoulder Pain, Injury & Best Treatment

Top Facts About Shoulder Pain, Injury & Best Treatment

We don’t usually think much about our shoulders until we experience a certain level of discomfort in them. Shoulder pain can be caused by simple activities such as putting a box overhead, brushing hair or reaching behind our back to scratch. Very often I see my...
Why do we get Lower Back Pain?

Why do we get Lower Back Pain?

Lower back pain is one of the most common pain most of us have experienced at work, at home or during a sports activity. Even children that are still attending school can experience lower back pain. In general, back pain can range from a dull, constant ache to a...
Why To Blame Foam Roller For Your IT Band Pain

Why To Blame Foam Roller For Your IT Band Pain

Foam Rollers and IT Band Pain / Syndrome Nowadays you can find foam rollers everywhere: the gym, your physical therapist’s office, your living room and even your suitcase. It seems that foam rolling has become one of the most favorite tools to alleviate many different...
Don’t Let Tennis Elbow Get You Down

Don’t Let Tennis Elbow Get You Down

You all probably know that feeling, when you want to spend a beautiful summer day outside doing a sport you love but you can’t because your body said no. Your frustration can get even bigger when you get diagnosed with ”tennis elbow.” But you do not even play tennis!...
Guide to Preventing Sport Injuries

Guide to Preventing Sport Injuries

The number one priority, no matter what event you are training for, is to be injury free. After all the training you have to put in, the worst thing would be not being able to stay on starting line on the day of the race. Sport is becoming a huge business and...