Do Foam Rollers Help IT Band Pain?

Do Foam Rollers Help IT Band Pain?

Foam Rollers and IT Band Pain / Syndrome Nowadays you can find foam rollers everywhere: the gym, your physical therapist’s office, your living room and even your suitcase. It seems that foam rolling has become one of the most favorite tools to alleviate many different...
What you Need to Know About Tennis Elbow

What you Need to Know About Tennis Elbow

You all probably know that feeling, when you want to spend a beautiful summer day outside doing a sport you love but you can’t because your body said no. Your frustration can get even bigger when you get diagnosed with ”tennis elbow.” But you do not even play tennis!...
How to Prevent Sports Injuries

How to Prevent Sports Injuries

The number one priority, no matter what event you are training for, is to be injury free. After all the training you have to put in, the worst thing would be not being able to stay on starting line on the day of the race. Sport is becoming a huge business and...
Is Pain your Friend or Enemy?

Is Pain your Friend or Enemy?

When the year comes to an end and the first snowflakes start to fall, the most awaited winter ritual in Canada, apart from drinking hot chocolate or chasing a puck on frozen lakes, is hitting the slopes for skiing! This outdoor activity that comes with snow,...