Move Better, Feel Better – the Active Therapy Blog 

Myofascial Release: Is It Worth Trying?

Myofascial Release: Is It Worth Trying?

In the quest for holistic wellness, many individuals are turning to alternative therapies that go beyond traditional medical treatments. One such therapy gaining popularity is myofascial release. This innovative technique offers a unique approach to healing and...

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Cupping Therapy: Definition, Benefits & More

Cupping Therapy: Definition, Benefits & More

In holistic healing, cupping therapy has emerged as a time-honoured practice that transcends centuries, offering many benefits for both body and mind. This ancient technique, rooted in traditional Chinese medicine, has found its way into modern wellness practices,...

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