Move Better, Feel Better – the Active Therapy Blog
10 Reasons to Seek the Expertise of a Registered Massage Therapist
In our fast-paced lives filled with deadlines, responsibilities, and daily stressors, taking time for self-care often takes a back seat. However, the path to a healthier, more balanced life can begin with something as simple as booking an appointment with a registered...
Lighting the Path to Recovery: The Benefits of Cold Laser Therapy
In the world of modern healthcare, innovative treatments are continuously emerging to address a wide range of health issues. Cold laser therapy, also known as low-level laser therapy (LLLT), is one such cutting-edge approach that has gained attention for its potential...
15 Benefits of Osteopathy: A Comprehensive Guide
Osteopathy is a holistic healthcare approach that has been gaining popularity in recent years for its potential to address a wide range of health issues. Rooted in the belief that the body has an innate ability to heal itself, osteopathy focuses on restoring...
Understanding Anxiety and Depression: Causes, Symptoms & Effective Treatments
In today's fast-paced and often overwhelming world, mental health concerns like anxiety and depression have become increasingly common. These conditions can affect anyone, regardless of age, gender, or background. Yet, there remains a significant stigma surrounding...
9 Most Common Knee Injuries
Knee pain is a common ailment that affects people of all ages and lifestyles. Whether you're an athlete pushing your body to its limits or an office worker spending hours at a desk, knee pain can significantly impact your quality of life. However, with proper...
A Whole-Body Approach: Osteopathy’s Strategies for Managing Chronic Pain
Chronic pain is a complex and debilitating condition that affects millions of people around the world. It can have a profound impact on an individual's quality of life, affecting physical, emotional, and social well-being. Despite advances in modern medicine, many...
Do I have a Headache or Migraine? : How to tell the difference
If you've never had a headache or migraine, you can not imagine how much it can change our daily life. Perhaps you've even referred to a headache as a migraine. But if you're among the one billion people worldwide who gets headaches or migraine, you fully understand...
Tendinosis, Tendinitis, Tendinopathy : What Is The Difference ?
You may have heard different names from doctors, physiotherapists, massage therapists, or manual osteopaths when it comes to tendon injury. These terms are often confused and used interchangeably. However, each term has its own unique meaning. With regard to a tendon...
Scoliosis : Effective Treatment for Kids and Adults
What is Scoliosis? Scoliosis is a medical condition that causes an abnormal curvature of the spine, which can affect a person's posture and overall body alignment. The curvature can occur in different parts of the spine and can vary in severity. Treatments that...